I woke up this morning feeling pretty good.  Very little pain and a positive attitude.  I did my stretches and exercised, then did my physical therapy exercises.  I then put my legs up the wall and afterwards meditated.  I cannot still my mind so I pray beads.  I pray for serenity, contentment, peace, peace on Earth and for the health and serenity for my family and friends.

I checked my email and Facebook as usual and got a little disgusted with what I was reading.  There is a lot of negativity and hate out there and I, for one, am getting very tired of it.  I have decided that from Nov. 25 to Dec. 25 not to read any of this negativity or hate.  In this month of Peace, Joy and Love, I am going to block anyone who posts anything of this nature.

And I also would like everyone to keep their religion, racist views to themselves.  I am perfectly content with my own religion and unracist views.

I have been going through a rough year.  Moving to a new state, packing and unpacking has been very stressful.  I have had a lot of pain in my back, neck and shoulders.  This morning I am feeling fine.  It might be because I got myself a mouth guard and didn't clench my teeth all night long.  If I did I had cushion.  It might also be because I had a nice positive dream just before I woke up.

I was finally referred to a Pain Management group in Madison yesterday.  My appointment is in the last week of February.  I was pretty p o'd with this.  I decided that if I couldn't see someone to help my pain be relieved, I must do so myself.  I am dedicated to doing my exercises,etc each morning.  I am also dedicated to doing away with any negativity and hate for the next while.

My friends and family, I wish you Peace, Health and Serenity in this holiday period.

Namaste.